Created by physiotherapist Rebekah Lee, the CMT Exercise Video Series focuses on functional improvement for those living with CMT.

Part 1: Ankle Balance and Proprioception

Part 1: Ankle Balance and Proprioception

Part 2: Lower Leg Strengthening

Part 2: Lower Leg Strengthening

Part 3: Improving Mobility Through Leg Strengthening Exercises

Part 3: Improving Mobility Through Leg Strengthening Exercises

Part 4: Building Core Strength to Improve Balance and Stability

Part 4: Building Core Strength to Improve Balance and Stability

Part 5: Stretching

Part 5: Stretching

Part 6: Hands & Fingers

Part 6: Hands & Fingers